Loving Living, Creating a fulfilled and contented life
Creating a fulfilled and contented life
R. Reconnection with yourself.Discovering how wonderful a total connection to yourself is and in a way that you will not have experienced before
E. Extraction and expectations. Looking at your attachments, targeting unwanted habits
and exploring how to let these go. And defining an installing new positive habits.
L. Language labeling and letting go Evolving your external and inner dialogue so that your mind monkeys become you greatest cheerleaders
L. Leniency and levity. Letting go of self imposed and perceived restrictions and Creating self love and self nurture from within. Becoming playful and lightening up
A. Assuredness Turn apprehensions in to a state of assuredness, knowing that everything is ok.
X. X marks the spot. Understanding that everything you need is right here, right now, and RIGHT FOR YOU
Lou Henwood
Introduction to the Loving Living programme,Becoming whole.
The villagers of Motag Living Museum
Imperfections are perfections in themselves.
Lets get stuck in
The BLAHH exercise
Checking in with your body. Do the exercise, then the meditation then the exercise again
Meditation
One last thing to prepare for the programme
Home work the mirror exercise. Do this every day throughout the course
Image
Progress sheet. Before we start. Take a second or two to fill in how you are feeling right now. and repeat at the end of the module. Remember, no one is looking over your shoulder, there is no right or wrong response. Do this in each module
Now you have filled in your progress sheet please do the blahhh exercise
Reconnection, understanding and communicating with your Primal saystem
Daniel Goleman giving you the scientific explanation
The physical reconnection written instructions
Reconnection physical exercise
Reconnection with the body/ primal Meditation
Permission slip
Short video clip explaining core values worksheet
Core values , this is a work in progress and will change throughout the programme
Once
Do the The Blahh exercise before commencing with the Module
Setting Goals
Association and attachment
Nature video with birdsong and Subliminal meditation
A taste of nature audio
Emotional drivers exercise
inner critic exercise you might have to print multiples of this document as we use it many times over
Radiance Circle Meditation
Summing up and preparing for the next module, Adjustment, Accusation and Amusement
Call me by my true names
It goes without saying do the Blahh exercise
Adjustment Accusation video lesson
Who are you when you are at your very best?
self love self nurturing meditation
Inner critic pt 2 / negative dialogue list/ where did the mind monkeys come from?
The mirror exercise. Do this every day
Little shmooz image
Progress sheet How do you feel now in comparison to the beginning of the course
Meeting the Mind monkeys in person.
Mind monkey meditation
Make as much mess as you dare
Be patient to all image.
Feeding the mind monkeys and using your own air supply
Cheerleader mind monkey meditation
Creature connections
Checking your natural cycles
Reconnection and grounding exercise
Congratulations!
Cutting yourself off image
A little light refreshment from Joe
Other aspects that we maybe are not aware of
We feel the way we tell ourselves to feel
First aid Lemonade
A little light reading
Who is that person
Is that True Meditation